OK, I am so sorry. I know I keep teasing these... it's been a year, oops! But I swear this will be more consistent. Mostly thanks to Asha...

"OH wow look, Joy is working at another gym!" It's no secret to me that people wonder why I "gym-hop" - it doesn't bother me that people...

... ONE YEAR LATER OKK so life has been wild.. an update on all of that later. Right now, I just want to get into gyms across Nova Scotia...

Before I get into the review, I want you all to know that I did not pay for the classes I attended (I tried) but they gifted a week...

This past week has not been the greatest. It wasn't until late on a Friday night, mid workout all alone that a few things popped into my...

For most of my life, I had every hour of the day accounted for. My Google calendars were always filled each day with where I need to be,...

This week on Instagram, I briefly touched on discipline and conquering the snooze button. I said things like motivation is not necessary...

First, I need to say that when I visit these gyms/studios and review them it’s in no way sponsored. I pay for the classes I attend and...

I have an undergraduate degree in Kinesiology from Acadia. Acadia is #blessed, because we actually learned how to train multiple...

*fanfare plays* I, Joy Chiekwe tried SPINCOOOOOO This review has been a long time coming. I am literally smiling while writing this...

I woke up on December 30th so excited and amped for the new year. It was a different feeling. It wasn’t a feeling of hope, but more so a...

I’m sure you’ve all seen the Instagram adds pop up either between watching stories or on your feed. I’ve been putting off trying F45 for...

I asked Instagram what they want to read about, and a good chunk of the responses asked about my motivation. I get this question a lot...

About 6 weeks ago I handed in my weeks’ notice to World Gym Dartmouth. I was so scared, so nervous and, so unsure while my fingers typed...

I actually don’t know how to start this review; I tried a few times to get the right words and none do this place justice. I guess to...

In my experience, too many people are going through life moving without intention. They wake up each morning, do their morning routine,...

It’s been awhile since I wrote one of these reviews but I’m back! For now at least.. Since I’ve moved further away from my ‘home’ gym,...

Hot Take: It's hard! The summer has always been a tough time for me to stay dedicated to the gym. The gym has always been a fun hobby I...

Spencer Boyd https://www.instagram.com/spencerboydfitness/ Spencer was on my radar from the beginning, so I was super happy I had the...

What is the value of your quality of life? My job revolves around doing my best to improve someone’s quality of life, whether they know...