Someone asked me if I missed the gym, my response was easy: no. But Joy, fitness is like your #brand!!! Exactly, fitness, not the gym. To...

Every new year I write down BIG, but very realistic goals and ideas that I want to accomplish. Very cliché, yes, but I love the thought...

You ever search “#fitnessmotivation” on Instagram? I did. The first 24 pictures are girls in full Gymshark et al, outfits. You know the...