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MoveWithJoy serves as a vessel to project my passions, and clue in readers as to what inspires me to help others through fitness.

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Mistakes I’ve made with training

I have an undergraduate degree in Kinesiology from Acadia. Acadia is #blessed, because we actually learned how to train multiple...

I'm excited, thank you.

I woke up on December 30th so excited and amped for the new year. It was a different feeling. It wasn’t a feeling of hope, but more so a...

More Than Genetics

Every new year I write down BIG, but very realistic goals and ideas that I want to accomplish. Very cliché, yes, but I love the thought...

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