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MoveWithJoy serves as a vessel to project my passions, and clue in readers as to what inspires me to help others through fitness.


Joy's Gym Chronicles: F45 Mumford HFX

I’m sure you’ve all seen the Instagram adds pop up either between watching stories or on your feed. I’ve been putting off trying F45 for a long time because their only location was downtown Halifax, and I was not trying to spend time figuring out where I was going to park just to get my sweat on. So, when the Mumford location popped up (in real life and on my timeline) I knew it was time to finally get in for that 7-day free trial! #NoSpendingNovember F45 prides itself in bei


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