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MoveWithJoy serves as a vessel to project my passions, and clue in readers as to what inspires me to help others through fitness.

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Gym Hopping

"OH wow look, Joy is working at another gym!" It's no secret to me that people wonder why I "gym-hop" - it doesn't bother me that people...

Mistakes I’ve made with training

I have an undergraduate degree in Kinesiology from Acadia. Acadia is #blessed, because we actually learned how to train multiple...

What Really Motivates Me

I asked Instagram what they want to read about, and a good chunk of the responses asked about my motivation. I get this question a lot...


In my experience, too many people are going through life moving without intention. They wake up each morning, do their morning routine,...

My 'Excuses'

Yo, If you read my last blog, you’d know I said there really isn’t an excuse for me taking a two-month hiatus from writing for this blog....

Why I Love My Job

When people ask about my job, I usually get the ‘awe, that must be hard’ or ‘wow, that is so rewarding’; which are correct. But I also...


Welcome back! In this one I want to give a bit more of a background of #MoveWithJoy, what this blog means to me and why I think it’s...

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