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MoveWithJoy serves as a vessel to project my passions, and clue in readers as to what inspires me to help others through fitness.

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My 'Excuses'

Yo, If you read my last blog, you’d know I said there really isn’t an excuse for me taking a two-month hiatus from writing for this blog....

Do I Miss The Gym?

Someone asked me if I missed the gym, my response was easy: no. But Joy, fitness is like your #brand!!! Exactly, fitness, not the gym. To...

More Than Genetics

Every new year I write down BIG, but very realistic goals and ideas that I want to accomplish. Very cliché, yes, but I love the thought...

Why I Love My Job

When people ask about my job, I usually get the ‘awe, that must be hard’ or ‘wow, that is so rewarding’; which are correct. But I also...

Use it or lose it

The ability to stand from a seated position, unassisted, is considered to be one of the most important measures of physical function and...

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