The best strategy to maintain both good physical and cognitive health is engaging in regular physical activity. Regular physical activity...

Back in the day I played varsity basketball for a whole year in university (I’m only 23, but that one year seemed like an eternity I wont...

First up on my gym chronicles is the marvelous RStudios! I was first introduced to these gyms through my friends Bailey and Ranelle who...

You ever search “#fitnessmotivation” on Instagram? I did. The first 24 pictures are girls in full Gymshark et al, outfits. You know the...

1 in 2 Canadians will be diagnosed with some kind of cancer in their lifetime. In the previous years, a cancer diagnosis was accompanied...

Physical inactivity and obesity are recognized as two of the greatest threats to public health in Canada. Two-thirds of Canadians are...

This year Canadian adults received a ‘D’ in overall physical activity! The World Health Organization (WHO) has reported that physical...