Hi, I'm Joy! I am a Clinical Exercise Physiologist, a High Performance Coach and currently pursing my Masters in Exercise Oncology.
I grew up playing almost every sport and just really loved moving. I fell in love with using exercise and physical activity as a form of medicine during my undergrad. I've been able to see first hand how moving can change the trajectory of someone's life. From cardiac rehab and cancer patients, to elite athletes and weekend warriors, movement is medicine. My goal is to get everyone, young and old to #JustMove for the betterment of their quality of life and to ease the impact on our healthcare system.
#MoveWithJoy is meant to captivate the realness of physical activity and exercise. I am not here to cater to one population or to tell you what to do and how to do it. My goal is to supply you with quality information to improve your overall quality of life through fitness – and sometimes it will not be pretty. If I am completely honesty, working out, being active eating well and limiting your sedentary time is not easy and is not always fun. I am not trying to be an ‘influencer’ or anything of that sort. I just really think there is a missing voice in the healthcare industry that needs to be heard.