This (9).jpg



MoveWithJoy serves as a vessel to project my passions, and clue in readers as to what inspires me to help others through fitness.


Embracing the Chill

For most of my life, I had every hour of the day accounted for. My Google calendars were always filled each day with where I need to be, what meetings I had, clients/patients I’m supposed to see and when I’m working out. Recently, I’ve even been scheduling days when I see my friends… not cute. The downside of not having a standard 9-5 job is that what you do during the day is totally up to you. If you’re good at time management and don’t have too much on the go, it’s easy. Bu


Subscribe Form

Thanks for submitting!