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MoveWithJoy serves as a vessel to project my passions, and clue in readers as to what inspires me to help others through fitness.


What Training Style Is for You?

When I first got into exercising, it was pretty much just to look a certain way. Quickly that shifted into performing better in sports but when sports ending, I slowly shifted back to exercising to look a certain way. Luckily, I had mental growth and found a certain amount self-confidence that let that go and reverted back to my goals of performing better rather than looking a particular way. Over the last couple of years, I tried many different kinds of physical activity. Fr


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