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WELCOME TO MOVEWITHJOY

#MoreThanGenetics

MoveWithJoy serves as a vessel to project my passions, and clue in readers as to what inspires me to help others through fitness.

 

Balancing happy hour and the gym

Hot Take: It's hard! The summer has always been a tough time for me to stay dedicated to the gym. The gym has always been a fun hobby I had, or a way of self-care; but in the summer that goes out the window. During this time, I typically do not follow a workout program as I give myself room to be inconsistent due to travel, social plans and events. This takes the pressure off me to perform a certain way helping me to look forward to going to the gym. But with no travel or big

 

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