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WELCOME TO MOVEWITHJOY

#MoreThanGenetics

MoveWithJoy serves as a vessel to project my passions, and clue in readers as to what inspires me to help others through fitness.

 
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Embracing the Chill

For most of my life, I had every hour of the day accounted for. My Google calendars were always filled each day with where I need to be,...

Mistakes I’ve made with training

I have an undergraduate degree in Kinesiology from Acadia. Acadia is #blessed, because we actually learned how to train multiple...

I'm excited, thank you.

I woke up on December 30th so excited and amped for the new year. It was a different feeling. It wasn’t a feeling of hope, but more so a...

What Really Motivates Me

I asked Instagram what they want to read about, and a good chunk of the responses asked about my motivation. I get this question a lot...

Intention

In my experience, too many people are going through life moving without intention. They wake up each morning, do their morning routine,...

My 'Excuses'

Yo, If you read my last blog, you’d know I said there really isn’t an excuse for me taking a two-month hiatus from writing for this blog....

 

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